Keto Diet Free Quiz. Ever since starting keto, I have not experienced one moment of plateauing. Are you a keto novice or a seasoned expert?

Get started on keto with A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively.
Staying on the keto diet in the long term may have some negative effectsTrusted Source , including.
Our main goal here is to stay pretty simple at first. It's referred to by many different Good luck! This diet has gained popularity for its fast weight loss results.