Health Eating Diet And Nutrition. For example, your doctor may recommend that you reduce the salt in your diet if you have high blood pressure. You should also eat a wide range of foods to make sure you're getting a balanced diet and your body is receiving all the nutrients it needs.
An eating plan that helps manage your weight includes a variety of healthy foods.
A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including such as diabetes, heart disease, stroke and cancer.
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