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Does the Keto diet help you lose weight, build muscle, and look better? Early experimental research suggests that the keto diet may have anti-tumor effects, likely because it reduces overall calorie intake (and. There is a great deal of debate in the vegetarian and vegan community over soy-based meat substitutes.

While the keto diet certainly is not easy, research shows it has some potential therapeutic benefits, in addition to its use for treating epilepsy.

Early experimental research suggests that the keto diet may have anti-tumor effects, likely because it reduces overall calorie intake (and.

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Explore our vegan keto guide equipped with low-carb options to keep you on A vegan diet is not the best diet for every health condition either. Keto diets, like vegan diets, are very limiting. In this article, I'll show you the absolute best way for a beginner to start a ketogenic diet.