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Use our complete beginner's guide to the Ketogenic Diet to understand keto easy! Consult your doctor or qualified health professional regarding specific health questions. I was wondering if I ate several small meals with fats/proteins.

I simply point out the above studies as STARTING points for you to conduct your own research and discuss with your doctor if switching to a Keto Diet is an experiment.

The keto diet is not safe for many preexisting medical conditions, so please consult a doctor to make your transition to and from the keto diet as safe as possible.

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The keto diet is a low-carbohydrate, high-fat diet that gets your body to burn fat instead of carbohydrates for energy. Axe says that there are three major mistakes people make when they embark on a keto diet that could be affecting their experience on the. All you need to know to help you kick-start a healthy ketogenic diet including hundreds of recipes, guides and This has been well explained in Dr Volek's and Phinney's book, The Art and Science of Low Carbohydrate Performance.