Keto Diet Free Cookbook. The book is completely free - you. In compiling these recommendations, I spent time reviewing research on the ketogenic diet and looking at many books.
If you're just starting the keto diet, these cookbooks include some of the best low-carb, high-fat recipes you'll need to stay in ketosis and lose weight.
Chances are you'll give up some of your go-to foods because they have too many carbs, which could make cooking a challenge.
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Eating a lot of fat and very few carbs puts you in ketosis, a metabolic state where your body burns fat instead of carbs for fuel. Even better: It's not just a cookbook, says Rachel Gregory, the book's author. "[It] provides a comprehensive and realistic step-by-step plan for anyone. Regardless, the popularity of low-carb living isn't going anywhere, what with the After the success of the Laskas' Dirty, Lazy, Keto Cookbook, which showed readers how to bend the keto rules and potentially still lose weight, comes the No Time to Cook edition, which.
