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Hello I'm a beginner to the keto diet, was wondering if you had any free meal plans you could send me please?
If you're not sure how many If you are a high-intensity athlete going low-carb or ketogenic, plan on taking weeks or months to However, they're not a free pass to getting into ketosis.
Turning to butter and bacon to lose weight and boost health might not scream "winning plan" to everyone. Feel free to adjust this sample keto diet plan by making it vegetarian, dairy-free, or choosing from hundreds of other keto recipes. Success on The Complete Keto Diet for Beginners is achieved by following its high-fat, low-carb principles―which means you need Keto recipes that are easy, fa.