Modified Keto Diet For Beginners. Folks on a modified keto diet might also drink tea or coffee, with so-called "bulletproof coffee being a popular option. This coffee includes butter Though a modified version of the keto diet may be less likely to cause the keto flu.
As you scroll down further, you'll see a week's worth of. And especially if you already live a healthy lifestyle, it can be hard to wrap your head around keto. How do you eat a keto diet?
Benefits and Risks of the Diet That Beginners Need to Know.
Nutritionists explain whether the popular keto diet works for weight loss, keto foods to eat and avoid, combining keto with intermittent fasting, and more.
Here's your guide to the keto diet for beginners, with input from experts on the side effects, macros, and more. Begin the keto diet right for great results. Keto Diet for Beginners: how does it work?