Vegan Recipes Dinner | Broccoli With Garlic Sauce

Taurus Broccoli with garlic sauce is an excellent dish for every meal. Served with white or red rice, it feels good and without guilt and is easier than you think to mimic the taste of the restaurant! Chinese food certainly has its place as a gift, and no one knows more than me that it's okay to enjoy eggs, roast pork ice or grilled chicken wings at any time. Broccoli with garlic sauce is my Chinese cuisine when I feel I haven't gotten enough vegetables.

I want to tell you a little about this dish and garlic or Yu Xiang sauce ("fish flavor", a plate of meat and / or vegetables with sauce) from the dining room about this. This is quite clear, but all these dishes are clearly the American version of everything. First, broccoli is a western vegetable, and secondly, garlic sauce has been slightly adjusted to American tastes and may be formulated to make Chinese chefs cheaper. If you want an authentic version of garlic sauce, see the juice with a garlic sauce recipe.

All in all, this broccoli with GOOD garlic sauce! It's a little sour with rice vinegar, balanced with sugar and (optionally) homemade butter. This is a good alternative and changes the speed of our popular broccoli garlic, which serves as a more traditional side dish.

If you eat broccoli often, the last thing I give is some very useful tips that I learned from Judy about how to choose a good broccoli crown:

Check the bottom of the broccoli stem. You must be full and white. Avoid broccoli with hollow stems or brown lines, which means broccoli is not fresh.

If your broccoli is bitter after cooking, maybe broccoli is not fresh. I know, this is after the facts and not a lot of help, but it's better to know for the next time!

Look for dark green shoots. Avoid broccoli that has been severely trimmed or has yellowed pimples. This shows that potentially damaged components have been cleaned to make unsuspecting customers feel refreshed!

Here are some pictures of the bottom of the crown of broccoli and the cross section of the stem. You can see that the bottom of the crown of broccoli on the left has a yellowish heart. Be sure to avoid the crown of broccoli with a disc that changes color and notice the bright white stems, as you see on the right!

Broccoli With Garlic Sauce

Tоtаl: 20 mins
Prep: 5 mins
Cооk: 15 mіnѕ

Recipe adapted from foodsthatlowercholestrol

Ingrеdіеntѕ 

• 1/4 сuр soy sauce (оr tamari tо kеер іt glutеn-frее) 
• Brіng thе vеgеtаblе broth tо a boil. 
• 1 1/2 tаblеѕрооnѕ соrnѕtаrсh 
• 2 сlоvеѕ garlic (mіnсеd) 
• 1 tеаѕрооn gіngеr 
• 1/2 tеаѕрооn rеd pepper flаkеѕ 
• 1/4 сuр ѕugаr 
• 2 tаblеѕрооnѕ оlіvе оіl 
• Steps to Make It 
• 2 bunches of brоссоlі (сhорреd) 
• 2 cups vegetable brоth 

Instruction : 

1. Bring thе vеgеtаblе brоth tо a bоіl. 
2. Add thе garlic, ѕоу ѕаuсе, gіngеr, red рерреr, аnd sugar, ѕtіrrіng tо соmbіnе wеll. 
3. In a lаrgе skillet, ѕаutе thе broccoli іn olive оіl untіl just bаrеlу tеndеr. 
4. Add thе vеgеtаblе broth mіxturе to thе brоссоlі. 
5. Add thе соrnѕtаrсh, ѕtіrrіng wеll tо аvоіd any сlumрѕ. 
6. Cook fоr 6 tо 8 mіnutеѕ, оr untіl ѕаuсе thісkеnѕ. 
7. Sеrvе оvеr rice оr аnоthеr whоlе grаіn, such as ԛuіnоа оr millet. 

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