The Ketogenic Diet For Beginners. The ketogenic diet is the hottest diet of the last several years, and it only gets more popular as people learn about it. The ketogenic diet seems pretty straightforward, but there isn't just one way to go about it.
The Ketogenic diet, or Keto diet, is a food strategy in which you drastically reduce your carbohydrate intake and replace it with fat in order to get your Following this type of nutritional strategy can result in ketone body production and increased fat-burning.
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Ketogenic diets may even have benefits against diabetes, cancer This article is a detailed beginner's guide to the ketogenic diet. The ketogenic (keto) diet is a low carb, high-fat meal plan linked with many potential health benefits. By limiting carbohydrates, moderating protein and increasing your total healthy fat intake, you put your body into.
