Keto Diet Plan For Beginners Quiz

Keto Diet Plan For Beginners Quiz. You eat fewer carbs and replace it with fat, resulting in a state called ketosis. This article contains everything you need to know about the Keto diet plan for beginners.

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You eat fewer carbs and replace it with fat, resulting in a state called ketosis. The keto diet can provide you with the solution to this, by reducing carb intake, the body does not have to produce as much insulin, as the blood sugar levels. There are so many variations for food choices when following a ketogenic diet!

Thinking about starting the ketogenic diet?

This article contains everything you need to know about the Keto diet plan for beginners.

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Recipes and meal prep all included! Bring it on, pizza, pancakes, and bread. Essentially, the keto diet for beginners works by "tricking" the body into acting as if its fasting (while reaping intermittent fasting benefits), through a strict elimination of glucose that is found in carbohydrate foods.