Keto Diet For Over 50. It's largely a decline in sex hormones. The ketogenic diet, or keto diet, is a high fat diet extremely low in carbs originally developed for patients with epilepsy to control seizures.

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Luckily, the keto diet has proven itself as an effective way to lose weight and improve overall health. Some tips and tricks to get you started on the Keto Diet Plan. The same thing happens in men as their testosterone declines.

But for fastest results, Whittel recommends two to three tablespoons daily along with a diet that emphasizes healthy fats, protein, and veggies.

People with kidney or liver The keto diet isn't for everyone: Pregnant or nursing women, underweight people, women with a history of eating disorders or anyone with heart disease.

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The ketogenic diet, or keto diet, is a high fat diet extremely low in carbs originally developed for patients with epilepsy to control seizures. The keto diet has a good track record for helping children and adults with epilepsy, Roehl says. There are many diet options available to help lose weight, but the keto diet has been among the most popular lately.