The Keto Diet For Beginners Book. I guess the only upside of this book is the two week meal plan. The keto diet for beginners seems like all fat, no carbs and lots of bacon and cheese—but that's not the case.
All you need to know to help you kick-start a healthy ketogenic diet including hundreds of recipes, guides and Bestselling Keto Books.
You eat fewer carbs and replace it with fat, resulting in a state called ketosis.
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In this comprehensive guide to the keto diet for beginners we explain what is meant by this name, how it works, the pros and cons and give you directions on what to eat and what to avoid. Use our complete beginner's guide to the Ketogenic Diet to understand keto easy! This is ideal for beginners and newcomers to the diet or those who don't have much experience preparing their own.
