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Making your own meal plan sounds a bit overwhelming. Decrease carbs (but eat more veggies). Eating a very low carb diet is important to achieving ketosis, but low carb does not Atkins keto plans are more flexible and more personalized to provide a long-term plan for reaching your goals.
Following a keto diet plan can also cause reduced appetite and increased satiety because of the reduced insulin and fat stores in your body.
Also known as the Keto diet, it helps in reducing the risk of getting diabetes, heart diseases, Alzheimer's, epilepsy, stroke and.
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