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It's referred to by many different Good luck! Read on for a week-long keto meal plan, information on the best foods to eat, and some diet tips. This is an updated version of an article originally published.
These tips are transferable and will help you on.
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Making the shift to a keto diet can feel extreme, but when you know some basic food swaps, your meal planning will get easier. But first, learn what you can and can't eat with this comprehensive food list and meal plan. The keto diet is a powerful tool for losing weight & boosting mental acuity.