Keto Diet For Jains. The idea is for you to get more calories from protein and fat and less from carbohydrates. Keto is one of the biggest diet fads out there today.

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Eating a lot of fat and very few carbs puts you in ketosis, a metabolic state where your body burns fat instead of carbs for fuel. It lowers blood sugar and insulin levels and shifts the body's metabolism away from carbs and toward fat and ketones. The diet forces the body to burn fats rather than carbohydrates. "Ketogenic" is a term for a low-carb diet (like the Atkins diet).

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control (refractory) epilepsy in children.

Following a keto diet causes your metabolism to switch from burning sugar to burning fat and ketones as a primary body fuel.

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Here are a few things you should know. While the keto diet is very trendy right now, there are a few dangers or negative effects. The diet forces the body to burn fats rather than carbohydrates. "Ketogenic" is a term for a low-carb diet (like the Atkins diet).