Keto Diet For Beginners Over 50. The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide.
The Keto Diet is an increasingly popular low-carb diet focused on training your body to work on burning fat instead of sugar, but experts warn of its extremes.
As a result, the keto diet saw its popularity decline over time.
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Luckily, the keto diet has proven itself as an effective way to lose weight and improve overall health. There are many diet options available to help lose weight, but the keto diet has been among the most popular lately. Learn more about the keto diet today with our detailed beginner's guide.
