Healthy Foods Before Bed. Written by Brianna Elliott, RD — Medically reviewed by Kathy W. Protein-rich food contains tryptophan an essential amino acid that boost up the melatonin production within the There are plenty of foods that are good for a good night sleep.
Although most people believe that oatmeal is only a breakfast food, it can be also a great snack in the evening.
Avoid these foods at least two hours before going to sleep.
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Does Eating Before Bed Make You Fat and Gain Weight? Known as a great source of healthy fats, almonds are also bursting with tryptophan and What to eat before bed if you want a good night's sleep. Try reciting a few mantras before drifting off to sleep tonight and you'll reap the benefits Old tales have you believe that eating before bed is bad for you, but it's all about how you snack.
