Healthy Foods Card List

Healthy Foods Card List. All the major food groups are included. Eat vegetables, fruits, beans, and whole grains to add fiber to your diet.

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My Food Data is a place to track and understand the foods you eat, and create better meals. There are foods which are generally considered unhealthy, and those which are considered healthy in the right amounts. Everywhere you turn, there is news about what is or isn't good for you.

At Healthy Meal Plans, we understand that "healthy" actually means something different to everyone.

My Food Data is a place to track and understand the foods you eat, and create better meals.

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Source: Based on American Dietetic Association Exchange Lists. All the major food groups are included. By using these simple tips, you can learn how to create an eating plan that is good for your body.