Healthy Food During Pandemic

Healthy Food During Pandemic. What we eat and drink can affect our body's ability to prevent, fight and recover from infections. This current pandemic has proved to really test our mental, emotional, and physical mettle.

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During a pandemic, you may be taking extra precautions to keep you and your family safe and prepared, including making sure you have everything you need at home. Pick a few options for breakfast, lunch, and dinner and rotate them. Here's how our food habits have changed since we've all started.

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Emotional eating is not a problematic coping strategy unless it is So there's a pandemic raging outside and you're locked in your residence with a larger stockpile of food than usual.

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With stay-at-home orders in place due to the novel coronavirus pandemic, we are all a lot closer to snacks and facing more stress, both of which can trigger overeating and bad food choices. Observing public health measures and reducing exposure to the virus are required to slow the spread of this disease. How To Protect Your Health During a Pandemic.