Keto Diet For How Long. We talked to two registered dietitians for their expert opinions on how long to follow the keto diet. You eat fewer carbs and replace it with fat, resulting in a state called ketosis.
Josh Axe, DNM, DC, CNC, recommend the keto diet? "Absolutely," he told POPSUGAR.
How long it takes to get into ketosis varies between individuals with unique metabolisms.
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Why Follow a Whole Foods Based Keto Diet? Will it help you lose weight? A long-term keto diet could have a negative impact on your gut and digestion.
