Healthy Foods Low In Sodium. Frozen, canned, or dried fruits with no added sugars. High-sodium foods are not necessarily high in starches, but some foods, especially processed foods, are high in both.
Potassium chloride does have a salt-like taste, but there's a reason we've been sprinkling our steaks exclusively.
When following a low-sodium diet, foods high in sodium must be limited or completely avoided to keep your sodium intake under the recommended level.
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Lower your sodium intake with delicious and healthy meal ideas. Determine the total amount of sodium in this product, or ask your Eating a healthy diet to either maintain or lose weight often means making changes to your current. Almost any unprocessed food like fruits, vegetables, whole grains, nuts, meats, and dairy foods is low in sodium.
