Healthy Foods Keto. Keto Diet: Food to Eat Rich in polyunsaturated fats this naturally occurring fat is good for the body. Much less often, low-carb diets can lead to kidney stones or high levels of acid in your body (acidosis).
Other side effects can include the "keto flu," which may include headache, weakness, and irritability.
More specifically, you can eat all the foods listed below.
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If you notice anything that you think should be on our keto food. We're here to help you make healthy choices and keep your body in ketosis. The "Short & Essential" Keto Diet Food List.
