Healthy Foods For Pregnancy. Plenty of nutrient-dense foods are great for you and your baby while you're pregnant. A healthy diet is an important part of a healthy lifestyle at any time but is especially vital if you're pregnant or planning a pregnancy.
What you eat during pregnancy is important for your health, as well as the health of your baby.
But what counts as healthy food for pregnancy?
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A Healthy Pregnancy Diet
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Eating healthily often means just changing the amounts of different foods you eat so that your diet is varied, rather than cutting out all your favourites. Learn about healthy eating during pregnancy, what foods to avoid, staying on a vegetarian diet, dealing with lactose intolerance, pregnancy food A healthy pregnancy diet should focus on unprocessed foods that come mostly from plant-sources. Eating a healthy diet during pregnancy is one of the best things you can do for yourself and your baby.
