Healthy Food Plate. While it may not be a perfect tool, could it help you make healthier choices when planning your meals? MyPlate is a visual guide to help people fill their plates in a more nutritionally balanced way.
An eating plan that helps manage your weight includes a variety of healthy foods. It is not intended as a mandate to include all food groups at every meal or eat in a compartmentalised manner. Add an array of colors to your plate.
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A favorite, classically unhealthy dish is pasta and spaghetti.
The US Department of Agriculture food icon "My Plate" suggests the proportion of various food groups in our diet. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level. MyPlate is the current nutrition guide published by the USDA's Center for Nutrition Policy and Promotion, a graphic depicting a place setting with a plate and glass divided into five food groups.