Diet And Healthy Teeth. Even children usually know sugar is bad for their teeth. Your body is a complex machine.

Foods That Are Good For Your Teeth And Gums - Health Blog
Foods That Are Good For Your Teeth And Gums - Health Blog (Adelaide Lopez)
Healthy teeth and gums depend on good oral hygiene, a low-sugar diet, healthy saliva and regular visits to the dentist. Unhealthy teeth are linked to poor eating habits. Just as so-called "functional foods" may keep your heart.

Here are some foods to seek out and some to stay away from.

Even children usually know sugar is bad for their teeth.

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This causes the breakdown of the gums, bone, and other supporting structures of Some foods invite tooth decay. The longer and more frequently your child's teeth are exposed to sugar, the greater the risk of. You can help strengthen your tooth enamel by eating foods high in calcium.