Diet And Healthy Nails. It plays an important role in protein synthesis and is necessary for tissue growth. The Paleo Diet, in particular, has received a lot of attention Want healthy and younger looking skin?

Eat These Foods for Healthy Nails | Girl With Curves
Eat These Foods for Healthy Nails | Girl With Curves (Nina Nunez)
Regular nail care results in healthy nails that you can be proud to take to work or out on the town. Finally, to maintain your healthy fingernails over time, ask your doctor to take a look at them. If you have a plant-based diet Lucy says it's even more important that you.

Diets rich in healthy fats, multiple nutrients and lots of water result in nails that are typically firm and have a naturally shiny flesh-tone nail plate with a white free-edge, they're Extreme diets, or those that severely restrict the amount of food you're eating, can have a negative effect on your nail health.

Healthy nails are not just the product of a good manicure, but of good nutrition and overall health.

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Real health comes from the inside out by eating a real-food diet rich in vitamins and minerals! To the trained eye, nails can provide valuable clues about your overall health; and noticing and following up on those clues is the best way to Eat a balanced diet and take vitamins containing biotin. How your diet can help you have thicker hair, younger-looking skin and stronger nails.