Healthy Diet And Healthy Heart

Healthy Diet And Healthy Heart. Maintaining a heart healthy diet involves focusing on what you can and should eat. Diet plays a major role in heart health.

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To live heart-healthy, understand your risk factors of heart disease, know your blood pressure and cholesterol numbers, choose heart-healthy foods, aim for a healthy weight, manage stress, get regular physical activity. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories. But as we all know (and sometimes try to forget) takeout generally isn't the healthiest of meals, so if you're trying to keep your health up, it's best to opt for a home-cooked meal.

A "cardiac diet"—a.k.a. a heart healthy diet—coupled with regular exercise, can help boost your heart health for years to come.

Dairy, for example, has been linked to low blood pressure, but is high in saturated fat The new study lists nuts as part of a heart-healthy diet — and we say almonds are some of the best you can eat.

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By Dietitian, Juliette Kellow BSc RD. Check out UnitedHealthcare and learn more about how to improve your overall heart health. Grill or roast them for a hearty side dish, or add to sauces or main dishes.