Healthy Diet Nutrition Importance. Good nutrition is an important part of leading a healthy lifestyle. Filling your plate with plant foods like.
Nutrition is the study of food and how it affects the body.
Nutritionist Recommended Balanced Diet for Men.
A healthy diet will combine all the nutrients and foods groups mentioned above, but you need to balance them, too. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories. The advice may be different for certain groups of people.