Diet And Healthy Living

Diet And Healthy Living. Not everything is in our control Two areas we have the most control over are our diet and exercise. Find health information to help you make healthy choices for disease prevention and overall good health.

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An eating plan that helps manage your weight includes a variety of healthy foods. A healthy diet may help to prevent certain long-term (chronic) diseases such as heart disease, stroke and diabetes. About half the calories in our diet should come from foods rich in carbohydrates, such as cereals, rice, pasta, potatoes, and bread.

A healthy diet may help to prevent certain long-term (chronic) diseases such as heart disease, stroke and diabetes.

Eating healthy is easy, once you read our health diet guide!

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Learn what a healthy eating plan includes and how to create a balanced diet with foods you enjoy. Every day we are told to eat more healthily and take greater responsibility for our health. It may also help to reduce your risk of This leaflet explains the principles of a healthy diet.