Healthy 20 Minute Sheet Pan Sausage and Veggies
Sausage, sweet potato, broccoli, and bell peppers seasoned with olive oil, garlic, Italian seasoning and roasted to perfection. This quick 20-minute meal is a low-carb, healthy and packed full of flavor dinner option that is also great for meal-prep too!
Sheet pan dishes have become my favorite and most exclusive way to cook most meat and veggies. They’re quick, easy, healthy and best of all, they’re effortless. Just one pan and no dishes to clean? I’m in!
In the past few years, I’ve shared many easy sheet pan recipes and this one is another favorite of mine. It’s very similar to the popular 15-minute chicken and veggies dish but instead of chicken, we’re switching things up a bit and opting in for sausage.
Ingredients
- 12-16 ounces Smoked Turkey or Chicken Sausage (about 3 cups)
- 2 cups sweet potato, diced into ½'' cubes
- 2 cups broccoli florets
- 1 cup bell pepper, chopped (any colors you like)
- 2 cloves garlic minced
- 2 tablespoons olive oil
- 1 tablespoon Italian seasoning (or taco, Cajun of your favorite spice blend!)
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Pre-heat oven to 400F.
- Slice the sausage into 1'' rounds. Dice the sweet potatoes into small ½'' cubes.
- Add the sausage, veggies and minced garlic to a large baking sheet. Drizzle with olive oil and sprinkle with the Italian spices or your favorite spice blend. Seasoning with salt and pepper. Toss veggies with your hands until they are fully combined and coated with olive oil and spices.
- Bake for 20 minutes, flipping halfway. Enjoy with rice, quinoa, in sandwiches or as is for weight loss!
Notes
Other veggies that are also great in this dish include zucchini, asparagus, green beans, brussels sprouts, grape tomatoes, onion, and carrots.
Recipe Source:gimmedelicious.com
