Hearty Beef & Barley Soup
Yield: 8 servings Prep: 15 minutes Cook: Stovetop- 1.5 hr, Crockpot- 4-6 hrs

Ingredients
  • 2 tbsp olive oil
  • 1.5 lbs stewing beef
  • salt & pepper
  • 8 cups beef broth
  • 3 large carrots
  • 2 stalks celery
  • 2 parsnips
  • 2-3 medium potatoes
  • 1 yellow onion
  • 1 cup corn
  • 1/2 cup pearl barley
  • 4 tbsp tomato paste
  • 1 tbsp Worcestershire
  • 1 tbsp soy sauce
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp thyme
  • 1 tsp parsley
  • 1 tbsp corn starch & ¼ cup water (optional)
Instructions for Dutch Oven:
Dice all vegetables to desired size.
  1. In a dutch oven, heat oil over medium high heat. Season beef generously with salt and pepper. In small batches, brown the beef cubes on all sides (this is so that the beef stays tender in the stew). When all the beef is browned set it aside. Put the diced onions in the pot and another tbsp of oil if the pot is dry. Allow the onion to cook down and caramelize (a sprinkle of salt helps this process along). After the onions have softened, add in the tomato paste to cook out as well, stirring continually for 3 minutes. Finally, add the cubed beef back into the pot along with the beef stock. Use a wooden spoon to scrape the bottom of the pot and lift any brown bits that are stuck down there to add even more flavour. Cover the pot and allow the beef to cook in the broth for 20 minutes. Add the vegetables, barley, Worcestershire, soy, garlic, thyme, and parsley. Cover and cook for 40 minutes. If the end results are not a thick as you’d like (I like it thicker) combine the water and cornstarch and add it to the soup. Cook uncovered for 15 more minutes. Enjoy!

Instructions for Slow Cooker: 
Dice all vegetables to desired size.
  1. In a pan, heat oil over medium high heat. Season beef with salt and pepper. In small batches, brown the beef cubes on all sides (this is so that the beef stays tender in the stew). Add the beef stock, tomato paste, Worcestershire, soya, onion, garlic, thyme, and parsley into the slow cooker and whisk to combine. Add in the beef, barley, and vegetables. Cook on high for 4 hours or low for 6 hours. Combine the water and cornstarch and add it to the soup. Cook uncovered for 30 more minutes on high. Enjoy!